Mindful Meditation:

Management of Daily Stress 

Saturday, January 11, 2020

2:00 p.m. - 3:30 p.m.

6150 W. Fairfield Dr. Pensacola

 

Join us Saturday, January 11, 2020 for a FREE meditation class to be held at The Faith House located at 6150 W. Fairfield Dr. in Pensacola.  This free class will be led by Roberta Speh of Warriors at Ease. Mindful Meditation is designed to help you alleviate your daily stress and will equip you with techniques you can use in your daily routines. 

 

Only 20 seats are available and we expect them to go pretty fast so reserve your spot today. You can also reserve by calling  (850) 444-8527. 

About Roberta Speh:

She has 40 years experience with a local mental health center, the last 19 years in part-time retirement, teaching adult anger management in which she includes classes in meditation.  She views her work with veterans as a way of honoring her late husband and two brothers service in the Navy.  Five years ago, Roberta combined her meditation instruction and love of quilting to begin teaching monthly meditation classes with a PTSD program at the Biloxi, MS VA Hospital.  She designed an 11-foot square quilt for lying on during class and sends each veteran home with lap-size quilted ‘exercise mats’.

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